Instructions : Choose one self-care activity daily, selecting from three levels depending on how much time and energy you have. Record reflections after each activity to explore how it impacted your well-being.
Quick Care (5-10 minutes):
Perfect for busy days, these mini-activities can provide an instant boost.
- 🌿 A walk outside: Step out, breathe deeply, and take in your surroundings.
- 🔥 Burn a scented candle: Pick a relaxing scent and take a few moments to enjoy it.
- 🍵 Sip herbal tea: Use your favorite cup and savor each sip.
- 🐾 Pet your dog or cat: Take a quiet moment to connect with your pet.
- ✍️ Read the funnies: Enjoy a lighthearted comic to start or end your day.
Extended Care (15-30 minutes):
These activities allow a deeper self-care experience, perfect when you can set aside a bit more time.
- 🧺 Snuggle with a cozy blanket in your favorite chair: Add a book, tea, or simply enjoy the calm.
- 🎥 Watch a funny movie: Laughter is an excellent stress reliever.
- 🎶 Listen to your favorite music: Create a playlist to lift your spirits.
- 🌸 Arrange fresh flowers: Pick up a bouquet or gather some wildflowers.
- 📞 Call a friend: Connect with someone who uplifts you.
Creative Care (30+ minutes):
These are for when you want to invest in self-care, creativity, and joy fully.
- 🖌️ Draw or paint: Express yourself artistically, whether experienced or a beginner.
- 🍽️ Plan a special dinner: Cook something you love or try a new recipe.
- 🗺️ Plan a trip or future event: Create an itinerary or make a list of dream destinations.
- 🌿 Garden or care for plants: Connect with nature and get your hands dirty.
- 🧘♀️ Meditation or morning devotions: Start or end the day with mindfulness or spiritual reflection.
Reflection:
After each activity, ask yourself:
- How did this activity make me feel physically and emotionally?
- Did I notice a shift in my mood, energy, or outlook?
- Is this an activity I’d like to incorporate more often?
I love helping people find what uniquely works for them to build trust in their relationships. The essence of our existence lies in the relationships we cultivate. I focus on the dynamics that make relationships tick and help to build understanding where there is conflict.
For over 25 years I have experienced the privilege of working in Africa, Europe, Australia, and the United States of America, helping people from various cultural backgrounds deal with significant life transitions and challenges.
https://eftpllc.com/about/